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	<title>Triathlon for a Cure</title>
	<link>http://www.triathlonforacure.com</link>
	<description>Raising awareness about SMA and The Gwendolyn Strong Foundation</description>
	<lastBuildDate>Tue, 06 Apr 2010 13:26:30 +0000</lastBuildDate>
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	<item>
		<title>Back in training</title>
		<description><![CDATA[
After IM Arizona, I welcomed taking a nice, long break from the 22 hours a week of training leading up to the race. Time away from family, friends, and sometimes my sanity was quickly replaced by deserts after dinner, beers with the guys, and more time swinging Reese in the park. I wasn&#8217;t, however, going [...]]]></description>
		<link>http://www.triathlonforacure.com/?p=473</link>
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		<title>Vote for the Gwendolyn Strong Foundation &#8211; $1M at stake from Chase Bank</title>
		<description><![CDATA[VOTE FOR THE GWENDOLYN STRONG FOUNDATION AND HELP CURE SMA!
Dear friends and family,
My daughter&#8217;s best friend, Gwendolyn Strong, is the same age as Reese, and has a terminal illness called Spinal Muscular Atrophy (SMA). Children with SMA lack a gene in their DNA that keeps the motor neurons thriving: Gwendolyn&#8217;s body is completely paralyzed, she [...]]]></description>
		<link>http://www.triathlonforacure.com/?p=462</link>
			</item>
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		<title>Gwendolyn Strong Foundation to Receive $25,000 Grant From Chase And Chance At $1 Million</title>
		<description><![CDATA[PRESS RELEASE: Gwendolyn Strong Foundation Voted Top 100 Charity, Receives $25,000 Grant From Chase And Chance At $1 Million

Online PR News – December 17, 2009 – Santa Barbara, CA – The Gwendolyn Strong Foundation (GSF), a nonprofit organization striving to raise awareness of Spinal Muscular Atrophy (SMA), the #1 genetic killer of young children, and [...]]]></description>
		<link>http://www.triathlonforacure.com/?p=453</link>
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	<item>
		<title>Some photos to share</title>
		<description><![CDATA[]]></description>
		<link>http://www.triathlonforacure.com/?p=414</link>
			</item>
	<item>
		<title>Time to get back to work</title>
		<description><![CDATA[My time off from working out will end this morning. It&#8217;s funny how the training for events like IM and the like become such love/hate relationships. I can&#8217;t stand the amount of time it takes away from my day, but it also has me in the best shape of my life. There is also the [...]]]></description>
		<link>http://www.triathlonforacure.com/?p=412</link>
			</item>
	<item>
		<title>Race Recap</title>
		<description><![CDATA[After 9 months of training and 12 hours, 48 minutes, and 30 seconds of racing, I am finally an Ironman. I&#8217;ve been delaying this blog post because I just can&#8217;t seem to find the words to adequately describe the day. It was just simply amazing.
Sarah, Reese, and I flew into Scottsdale on Friday afternoon and [...]]]></description>
		<link>http://www.triathlonforacure.com/?p=371</link>
			</item>
	<item>
		<title>It&#8217;s go time!</title>
		<description><![CDATA[
Morning. It&#8217;s 7:30am on Friday and I&#8217;m going through my checklist of items for the race. My bike, gear bag, and wetsuit hit the road with a transport company on Monday and I&#8217;ll soon meet up with them in Tempe later this afternoon. In total, I have 13 people coming out to Tempe to offer [...]]]></description>
		<link>http://www.triathlonforacure.com/?p=366</link>
			</item>
	<item>
		<title>30 minute swim this morning might be my last</title>
		<description><![CDATA[
I just finished up with a 30min swim in the pool and its looking like that might be my last dip before the race. Tomorrow I&#8217;m scheduled for a quick ride and run and then I&#8217;m off to Tempe Friday morning. I&#8217;m thinking I&#8217;ll be busy enough with getting settled into our hotel, registration, and [...]]]></description>
		<link>http://www.triathlonforacure.com/?p=358</link>
			</item>
	<item>
		<title>One week away!</title>
		<description><![CDATA[It&#8217;s 3pm on Sunday the 15th and I&#8217;m starting to get nervous that in just seven days from this moment, I&#8217;ll have been racing for over 8 hours and will either be just finishing the 112 mile bike or just beginning the 26.2 mile marathon run. Either way, I&#8217;ll still have about 5 hours of [...]]]></description>
		<link>http://www.triathlonforacure.com/?p=354</link>
			</item>
	<item>
		<title>An email I just received from Ironman Arizona</title>
		<description><![CDATA[Check out the email I just received from Ironman in preparation for my big day. I especially love the line, &#8220;&#8230;the race starts at mile 80 or 90 on the bike&#8230;&#8221; Only 9 days away!
_____________________________________________________________________
Your upcoming event is just 2-weeks away.
Congratulations on making it this far! Many times the most challenging aspect of Ironman racing [...]]]></description>
		<link>http://www.triathlonforacure.com/?p=344</link>
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